community engagement
Virtual Strength Training Program
Virtual Strength Training Program
YOUR VIRTUAL STRENGTH WORKOUT BEGINS TODAY
💪🏾 GET READY TO Strength Train 🏋♂️
WHAT: Please feel free to join us as we dive into our next virtual BODi workout program that’s designed to improve your fitness and strength.
WHEN: Monday, Wednesday, & Friday – 6:00 am
Tuesday & Thursday- Your day of activity of choice; run, walk, yoga, cycle, and/or an additional strength workout, YOU decide!
Total Time: Approx. 30-40 min. Weights and Mat are required. Optional resistance bands, bod ropes, or bench
HOW: via Zoom:
Meeting ID: 810 3767 6309
Passcode: 369423
"My Best Year" Challenge
Virtual Strength Training Program
Each year The ATIR Community hosts a run, walk, bike mile game challenge. This is a fun way to motivate communities to simply, move. This year we have three teams of 7 players. Each week teams submit their weekly miles. The goal is to see which team can accumulate the most miles in a six month time frame. The winner "walks" away with a nice prize. Want to join a team? Join the ATIR Wellness Community on Facebook!
Book Club
We’re thrilled to announce the launch of ATIR's Read, Reflect, and Renew Book Club, a space where we explore books that inspire, empower, and uplift!
Are you ready to prioritize personal growth and wellness while diving into transformative reads? Ready to turn the page on your personal wellness journey?
Meetings will be held the third week of the month starting in February 2025. We’ll be connecting on Microsoft Teams, making it easy for everyone to join from wherever they are.
What to Expect:
- A welcoming community of like-minded readers.
- Inspiring discussions that fuel personal development.
- Wellness tips and actionable takeaways from each book.
2oneLife Fitness
Attention West Georgia !!
You have an affordable “boutique” fitness facility in your backyard! 2oneLife Fitness is perfect for those who want the gym atmosphere without the large crowds.
Join certified Fitness and Nutrition Coach Nichole Elmore for a variety of wellness activities.
Be sure to join The ATIR Wellness Community FB group https://www.facebook.com/share/g/nYA9uKvfam2xbggz/?mibextid=K35XfP for sponsorship opportunities that allow you to participate in these fitness and nutritional programs for FREE!
Fundraising
Along with enriching our community, fundraising helps our organization expand our reach. By raising more money, we are able to invest in new programs, resources, and connect with more individuals in need of support. Over the past four years The ATIR Community and Douglas County District Attorney's Office donated over $10,000 to our local Domestic Violence organizations. We understand that psychological abuse is just as detrimental as physical abuse. We will continue our mission of keeping our communities mentally and emotionally well.
We have so many exciting plans for our community this year.
Stay tuned!
Wellness Coaching
We’re thrilled to introduce April Heard to our ATIR team! As a certified Health and Wellness Coach, April is dedicated to unlocking the full potential of individuals and communities, empowering them to embrace their unique wellness journeys.
Through April Heard Wellness, she’ll share expert guidance and support, offering both inspiring weekly ‘mindful movement’ tips and personalized wellness plans for those seeking a more tailored approach.
Together, we’re committed to fostering a culture of of
holistic well-being, honoring the intricate connections between mind, body, and spirit - “ It is in the alignment of these three that profound growth and transformation become possible.” ~April Heard AS, CWC
Mind Your Own Fitness Wellness Community
Mind Your Own Fitness Wellness Community
Mind Your Own Fitness Wellness Community
Amid COVID-19 and the exposure of chronic racial injustices, The ATIR Community has responded to the moment by creating a virtual wellness community. The Wellness Community is a healing safe space of “mindful movement”. Being part of a community can have a positive effect on mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life.