About Us
A Way of Life
Our lives are complicated. Most individuals find it difficult to cope and adjust. Compounding stressors such as grief and loss, work stress, relationship stress and stress of community violence are linked to an increase in poorer self-rated physical and mental health.
Emotional wellness is the ability to successfully handle life's stressors and adapt to change and difficulties. Incorporating an intentional fitness, nutrition and self-care routine may help prevent and reduce the harms to individual emotional well-being.
The Goal
Strengthen community health by supporting physical care, emotional resilience, and social connection.
The Vision
Develop programs that educate and empower; building a foundation where everyone can thrive.
The Plan
Introduce individuals to activities that meet their individual wellness needs, support our communities through varied programs and opportunities, and adapt our approach to ensure everyone can participate in our services.
